Monday, 25 February 2013

Did you know that...

"Surveys have also found that the average American consumes around 22.2 teaspoons of added sugar every day. According to the new guidelines, we should really be eating a fraction of that amount. The recommended sugar intake for adult women is 5 teaspoons (20 grams) of sugar per day, for adult men, it’s 9 teaspoons (36 grams) daily, and for children, it's 3 teaspoons (12 grams) a day."


Rodale - recommended sugar intake, [], last updated unknown, last seen on the 25th of May 2013.

Image also taken from the page above.

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